/ Immunity Is Key
Senior Nutrient Deficiencies: What Vitamins and Nutrients do Seniors Need?
A healthy body is important to everyone, but the older you get, the more prone it is to certain diseases and deficiencies. Senior nutrient deficiencies are linked to a wide range of health issues, such as Alzheimer’s disease, dementia, and low bone density.
In order to maintain a healthy lifestyle, your body needs to be properly nourished with the important vitamins and minerals an older adult needs. Your nerves, immune system, muscles and bones need Vitamins B and C, Zinc, Iron and Calcium for nourishment and maintenance.
Here is why these nutrients are important in keeping your body healthy:
As seniors, your body needs higher doses of nutrients than younger people because of lowered appetites. This is why it is important to have a varied and balanced diet in order to get your daily required nutrients. According to the DOST Food and Nutrition Institute, these are the generally recommended food servings for older adults. However, it is always best to consult a nutritionist based on your specific dietary requirements.:
These contain a wealth of vitamins and minerals for your body. Consuming 1 cup of raw or ½ cup of cooked vegetables a day will give you all the Vitamin C, vitamin B, Iron you need.
Having a varied and balanced diet is a great way to nourish your body. However, sometimes it may not be enough because you might miss out on some nutrients depending on the food you eat. That is why it is important to supplement your diet with Birch Tree Advance - the adult nutritional supplement powdered drink with Activ3+ Complex. It has all the nutrients your body needs as a senior. Stay fit and healthy, drink Birch Tree Advance today!