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Omega-3 and Omega-6 are two polyunsaturated fatty acids (PUFA) that are very important because they contain compounds that have incredible benefits for your brain and body. This is the reason doctors recommend both of these fatty acids in anyone’s diet, especially older adults.
Researchers found that a balanced intake of Omega-3 and Omega-6 rich foods will yield these amazing benefits for the elderly:
Doctors recommend Omega-3 and Omega-6 as part of one's diet, especially for the elderly. Fortunately, it is easy to get these essential fatty acids through our regular Filipino foods. Here are some Pinoy foods rich in Omega-3 and -6.
Your body does not produce Omega fatty acids naturally that is why it is important to include these in your diet. However, because ageing also decreases appetite, food might not be enough to get your recommended daily intake of Omega-3 and Omega-6. Birch Tree Advance is an adult nutritional supplement powdered drink with Omega-3 and Omega-6. Drink Birch Tree Advance now!