/ Immunity Is Key
According to the World Health Organization, adults aged 60 and above belong in the most vulnerable and high risk groups for COVID-19, particularly if they are living with heart or lung disease, diabetes, or any health condition that leaves them immunocompromised such as cancer.
Boosting our immune systems should always be a top health priority at any age to prevent diseases and other conditions that can significantly affect our bodies and may even lead to irreparable damage. The DOST Food and Nutrition Institute of the Philippines offers a great food guide for older adults and they recommend following some important tips:
Eating healthy is important but staying fit is too, especially during the pandemic. Here are a few tips to keep your mind and body in top condition:
As we have to live in a world with COVID19, it has become a must to have a healthy immune system. The new normal undeniably affected our everyday lives, which will also affect our way of living for years to come. However, it does not mean that we are defenseless against COVID-19. We are dedicated to strengthening and elevating your Senior Power as we provide you with simple yet effective measures on how you can live your golden years in these challenging times. Always remember to consult your doctor or a medical professional if you experience any COVID19-like symptoms.