Senior Mental Memory Activities

When we were kids, we learned to play many games growing up. Some of these games involve using memory power such as matching pictures and recalling a list of words or numbers. This important mental faculty was even required to get through our schooling. 

Even as we are older, memory still plays an important role in our lives. We use it at work when we memorize the names of our customers and even at home when we need to remember the list of groceries we need to buy. However, growing old takes a toll on our bodies as well as our minds. By taking care of our mind and body we can lessen the decline of our memory. 

Eating healthy food is one way to keep your brain healthy. Here are the best foods you can eat to fortify your memory: 

• Fatty Fish
  Fish of this category such as tuna, mackerel and sardines are rich in Omega-3s that are proven to slow down the mental decline of older adults and help prevent Alzheimer’s Disease and depression. 
• Broccoli
  This vegetable is rich in Vitamin K that is good for the brain. It also contains a lot of antioxidants and anti-inflammatory compounds that may help prevent damage to the brain.
• Eggs
  This food is packed with nutrients that are good for your brain. It has Choline that is tied to memory and brain function. It also contains B vitamins that are important for brain health. 

Getting the right food is important for protecting your brain but it is not enough. The brain is like a muscle and it also needs its exercise. Here are some activities you can do at home to help keep your memory in tip-top shape : 

• Crossword Puzzles
• Chess / Checkers
• Dancing
• Meditation
• Socializing
• Playing a musical instrument

The brain, even if it is always active, needs the right stimulation in order to preserve and improve its different faculties such as memory and cognition. Doing these activities on a regular basis will help you prevent age-related memory decline as well as have the added bonus of sprinkling a little more fun in your life. 

Memorizing lines can also help your memory, so always remember - Birch Tree Advance is an adult nutritional supplement that contains Omega 3 to help slow down mental decline. Keep your brain fit and healthy. Drink Birch Tree Advance today!