Why Hobbies are Good for Seniors

As an older adult, you may feel that you have a lot of time on your hands most especially if you are retired. This makes it the perfect time to learn new things, rekindle old connections, and explore places you have never been to before. 


Here are some hobbies that you may find interesting that you can consider adding to your daily routine:


Having a hobby you enjoy not only keeps you busy but makes you happy as well. A positive disposition in life can work wonders for your mind and body. These are reasons why you need a hobby during your senior years: 



There are many other hobbies out there for you to explore. Find out what piques your interest and always remember to have fun while doing it. Hobbies can be exhausting even if you're having a good time. Always remember to nourish your body with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance today!

Life begins at 60!

Congratulations - you’ve reached 60 years old and you’ve attained your senior citizenship. You can now get your official senior citizen ID card and get plenty of perks and discounts in various participating establishments. 


You’re also nearing the official Philippine retirement age, and that can be very good for you! You can now start doing new activities or pursuing the things you are truly passionate about.


Want some inspiration? There are plenty of stories of seniors who didn’t let their age stop them, such as:


  1. The grandfather from Cebu who graduated with a degree in AB Political Science from the University of the Visayas-Dalaguete at 78 years old, and planned to pursue law immediately after. When people asked him why he went to college at such an old age, his reply was very simple: “It’s never too late.”


  1. The senior association that has been undergoing training from the Department of Trade and Industry regarding pricing, marketing, and the development of entrepreneurial mindsets. This particular association is one of the important stakeholders of the developing bamboo industry in their area. Not bad for seniors, eh?


  1. This senior citizen turned into an entrepreneur and started selling healthy cold-pressed juices made from fresh fruits and vegetables.  From creating juices specifically for her daughters who just gave birth, she is now catering to the juicing needs of many people, including a bunch of well-known celebrities who are her regular customers. She has even been featured in ABS-CBN’s My Puhunan and interviewed by Karen Davila!


  1. Another grandfather who recently applied to a call center in Cebu. At 73 years old, he figured he had nothing to lose if he tried to apply, and so he did. He lined up at a job fair and went through the whole recruitment process. And the best part is, he passed! He is now one of the newest agents at that BPO company.


  1. This 66-year old breast and colon cancer survivor that is vision impaired finished online marketing courses in Digital Marketer while working freelance and writing emails for different clients. She almost wasn’t able to get to enroll in her courses because she wasn’t techy, but that didn’t stop her from getting her certificates in four different courses.


As an older adult, the time you once did not have is now very much available to you. Now, you can fill your soul with a wealth of love and experiences. Being a senior also means that you now have plenty of experiences that you can draw on to help make the world even better.


Of course, do not forget that a healthy mind and body can get you going in your day-to-day living. Make sure to nourish yourself with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. 


Do more with Birch Tree Advance!

The Benefits of Being a Senior Citizen

Everybody grows old eventually; however, many people still associate this as something undesirable. For every disadvantage there is to old age though, there are many more advantages to becoming a senior citizen in today’s society.


Here are some reasons why being a senior citizen is awesome: 

Even getting vaccinations is easier since senior citizens are considered as one of the top priorities alongside our frontliners. All this is thanks to our laws, more specifically R.A 9994, that grants special privileges to senior citizens.


As an older adult, time you once did not have is now free. So nourish your soul with a wealth of love and experiences. Do not forget that a healthy mind and body can get you going in your day to day living. So nourish your body with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance today! 


Age-defying habits to start so you can stay young even at 60!

Being an older adult doesn’t mean you have to worry a lot and can’t have fun. By creating powerful habits to maintain your mind and body, you can stop the hands of time and enjoy your life to the fullest. 

Positive habits are simple activities that can change your life for the better. If you maintain these habits, they become part of your lifestyle - a healthy lifestyle, for a longer life. Here are some age-defying habits you can start for a younger and healthier you: 


So stay young even at 60. It is also important to feed your body with the right vitamins and minerals needed by older adults. Birch Tree Advance is specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance! Stay young, stay healthy starting today! 

Why Seniors Need to Play

Having some good fun in life may sound simple and ordinary, but it may be more important than you think, especially for older adults. Simply by enjoying yourself through fun activities and interactions can play a key role in multiple areas of your life. 


Research shows, engaging in fun and playful activities can be one key to living a long, healthy and happy life. It is important to note that the fun you should be having is one where you feel the joy of the experience and not one where you are trying to accomplish a goal like winning a competition or reaching a high score. 


Play has been associated with many benefits that can improve the quality of life of older adults. 


Incorporating playful activities in your routine can help you live a happier, more optimistic and even healthier life. Here are the different types of activities you can explore and enjoy by yourself or with a partner:


So start planning out all the things you can add into your routine to add playfulness to your life. Don’t forget to nourish your body as well with Birch Tree Advance Adult Nutritional Supplement Powdered Drink. It contains essential vitamins and minerals for seniors. Be strong and play more! 

Power of Positivity

As we get older, our body begins to slow down and would need more care. That is why some research suggests that having a positive attitude could influence health-related outcomes later in life, just like exercise and diet. 

A positive attitude could help you become healthier, mentally and physically. However, for some that's harder said than done, especially now with the pandemic still around us. Here are some tips to get you started towards the road of positivity: 

There are many things that can go wrong on any given day but it is up to ourselves to always see things in a positive light for the sake of our mind and body. 

Once you have built a positive mindset, research shows that you will be able to enjoy many benefits that come for the power of your mind:

A positive demeanor and an optimistic mindset is good for you both mentally and physically. However, good health cannot happen with good thoughts only. Feed your mind and body. Birch Tree Advance Adult Nutritional Supplement Powdered Drink contains essential vitamins and minerals for seniors. Enjoy life and feel healthier! Drink Birch Tree Advance today!

Senior-friendly Sports or Workouts

Playing a game of basketball or  going out dancing with friends are some of the things that never get old. Unfortunately,  our bodies get old and many things that we enjoyed when we were younger we could not do now with the same vigor. What we do for fun and exercise then might be stressful and dangerous for our bodies now that we are older.


However, this should not stop you from exercising because keeping our bodies active is as important then as it is now. We just have to be more mindful about which exercises are safe and beneficial for our bodies. 


Why is exercise important for older adults? 



It is recommended that older adults should do some form of exercise even if it is a light activity. Here are some exercise activities you can do even while at home: 



Here are some great exercises that can help you get started on your routine: 



Exercise is good for your mind and body. It lightens your mood while strengthening your muscles. That is why it is important to remain active even as we are older. It is also important to be properly nourished  too.


It is also important to be properly nourished too. You can supplement your diet with Birch Tree Advance - the adult supplement powdered drink that contains important nutrients your body needs as an older adult, Drink Birch Tree Advance today! 

Senior Mental Memory Activities

When we were kids, we learned to play many games growing up. Some of these games involve using memory power such as matching pictures and recalling a list of words or numbers. This important mental faculty was even required to get through our schooling. 


Even as we are older, memory still plays an important role in our lives. We use it at work when we memorize the names of our customers and even at home when we need to remember the list of groceries we need to buy. However, growing old takes a toll on our bodies as well as our minds. By taking care of our mind and body we can lessen the decline of our memory. 


Eating healthy food is one way to keep your brain healthy. Here are the best foods you can eat to fortify your memory: 


Getting the right food is important for protecting your brain but it is not enough. The brain is like a muscle and it also needs its exercise. Here are some activities you can do at home to help keep your memory in tip-top shape : 


The brain, even if it is always active, needs the right stimulation in order to preserve and improve its different faculties such as memory and cognition. Doing these activities on a regular basis will help you prevent age-related memory decline as well as have the added bonus of sprinkling a little more fun in your life. 


Memorizing lines can also help your memory, so always remember - Birch Tree Advance is an adult nutritional supplement that contains Omega 3 to help slow down mental decline. Keep your brain fit and healthy. Drink Birch Tree Advance today! 

Senior-friendly Hacks

Remember the days when your phone was as big as a brick and all you can do is make calls? Every year since then technology has made our phones smaller, more powerful, and most importantly, a complete life necessity. Mobile phones, tablets, and smartwatches now come with an assortment of tools that can help make your life easier and safer as a senior citizen. 

Smart gadgets now are made accessible to all demographics, from kids to senior citizens and to those with disabilities. Here are some of the features that can make using your phone much more convenient: 


Once you are familiar with the layout of your device here are some basic tools that can help you in your day to day activities:

However, the most important feature your device has for you is its ability to monitor your health. Being able to track your vital information will provide you and your doctor data that could help save your life. Every gadget may have its own version of a “Health” application but here are the common features they offer : 

With all the tools at the tip of your finger tip, you are now many steps ahead in living a safe and healthy lifestyle. However, tracking your exercise and food intake is not enough without knowing your nutrition goals. If you visit  www.birchtreeadvance.com you will find a wealth of information on senior nutrition and healthy living. Don’t forget to bookmark our site by going to settings and tapping ‘Bookmark’ so you will always be updated with the latest tips and information. 

Activities that seniors can do to stay fit and healthy at age 60

There’s a good reason why they call it the “Golden Years”. It is not just any new chapter in life, but a milestone that celebrates new beginnings. However, you can also look at it from another perspective. That these years should be looked forward to and embraced as doors to new possibilities and opportunities await. 

You can finally take chances by doing the things you have always dreamt of. To make all these plans and dreams a reality, it is very important to keep our bodies fit and healthy. So here are some tips as you begin your new adventures:

Exercising is highly recommended, especially in maintaining ease of movement, balance, and a healthy heart rate. The Center for Disease Control and Prevention (CDC) recommends exercising because “it also reduces the risk of dying from heart disease, colon cancer, and type 2 diabetes.” In order to get the benefits of exercising,  you do not need to do strenuous exercises that will leave you too exhausted, such as brisk walking or aerobic exercises. 

But before you head out for some sunshine, make sure you protect yourself by wearing protective attire, face mask, and sunscreen. Vitamin D is the main hormone of bone metabolism, which also regulates our immune and cardiovascular systems and lacking it poses a greater risk of frailty in older adults. Frailty typically progresses at 10% for those at age 65 and above, and as much as 50% for individuals at age 85 and above

Maintain a proper diet that provides all the nutrients that your body needs.As people age, their nutrient absorption diminishes. According to the National Council on Aging, a healthy meal should include lean protein, fruits, vegetables, whole grains, and low-fat dairy. Food should be high in fiber and low in sodium or salt. So how can you find out which foods are right for you? Well, you can take this fun and simple quiz from MyPlate.gov! Adult nutritional supplements can also provide or substitute the decreased nutrients that your body may lack—helping preserve and strengthen muscle mass, bone density, and heart rate.

Schedule an annual physical checkup and visit a specialist if you have a chronic illness. Never forget to keep track of your health. If you experience physical changes or symptoms that you never had before, consult your doctor or a medical professional promptly to prevent any potential condition that may worsen over time. 


Mental health is just as vital as physical health. Today’s society has shed the stigma of recognizing mental health issues and has gradually progressed in encouraging individuals to seek professional advice or assistance from experts. Seeking treatment for your mental health is much more beneficial and effective than developing coping mechanisms that are destructive such as alcohol, drugs or other harmful addictive habits. 

The American Psychological Association (APA) encourages older adults to continue their passions as well as keeping up with the current times. This also allows us to continue or form social connections and new experiences. 

Cherish and nurture your most important relationships. Regularly connect with family and friends even if you are far from each other with convenient and fun communication apps that are perfect for spending virtual bonding time!

This new stage in life may seem intimidating or overwhelming. But it is never too late to care for your health and embrace life to the fullest with the ones we love. Make your golden years your best years to come!