Why Hobbies are Good for Seniors
As an older adult, you may feel that you have a lot of time on your hands most especially if you are retired. This makes it the perfect time to learn new things, rekindle old connections, and explore places you have never been to before.
Here are some hobbies that you may find interesting that you can consider adding to your daily routine:
What is amazing about this activity is that you can start your own healthy indoor garden. The produce you grow can be harvested to be used in your home made dishes. Another benefit to gardening is that it relieves stress and keeps you active.
Learning to cook your own food can inspire you to create your very own healthy meal plan. Cooking is an activity that can stir up creativity and quick thinking that is good for your mental health.
- Learning a new Language or Instrument
Learning something as complex as a language or musical instrument can be fun and fulfilling. The journey of this learning process requires focus, creativity and memorization, all important in stimulating your brain and keeping it healthy.
- Group Sports
Sports are a great way to maintain a healthy body. What makes this even more fun is playing with a friend or a group of friends. The social interaction makes the games more fun and will encourage you to play with more vigor and enthusiasm. In a state of having fun, stress is reduced and negative emotions are washed away. Some sports you can learn to play are swimming, golf, tennis and bowling.
- Community Activities
These activities are a great way to give back to the community. Community outreach, joining charity events, advocating a noble cause are some examples of activities that bring positive change to our community. The act of helping another human being has a positive effect on your emotions and mental wellbeing. Try to reach out to your community or a non government / non profit group and find out what their community programs are.
Having a hobby you enjoy not only keeps you busy but makes you happy as well. A positive disposition in life can work wonders for your mind and body. These are reasons why you need a hobby during your senior years:
- A healthy body
Having an active lifestyle can make your body stronger and more flexible. This will reduce the risk of cardiovascular disease and the risk of falling due to imbalance.
- An active mind
Mental exercises help stimulate the neural pathways in your brain. Keeping these pathways active helps prevent memory loss that can lead to Alzhimer’s Disease.
- A social life
Like they say, no man is an island. Life is fuller with those who are close to you. Being around people can bring out the dopamine that can lessen stress and prevent depression.
- A holistic life
A positive mindset and a healthy lifestyle will make your senior years lively and amazing. There is a lot of time to fill with new and wonderful memories with your friends and family. Enjoy life!
There are many other hobbies out there for you to explore. Find out what piques your interest and always remember to have fun while doing it. Hobbies can be exhausting even if you're having a good time. Always remember to nourish your body with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance today!
Congratulations - you’ve reached 60 years old and you’ve attained your senior citizenship. You can now get your official senior citizen ID card and get plenty of perks and discounts in various participating establishments.
You’re also nearing the official Philippine retirement age, and that can be very good for you! You can now start doing new activities or pursuing the things you are truly passionate about.
Want some inspiration? There are plenty of stories of seniors who didn’t let their age stop them, such as:
- The grandfather from Cebu who graduated with a degree in AB Political Science from the University of the Visayas-Dalaguete at 78 years old, and planned to pursue law immediately after. When people asked him why he went to college at such an old age, his reply was very simple: “It’s never too late.”
- The senior association that has been undergoing training from the Department of Trade and Industry regarding pricing, marketing, and the development of entrepreneurial mindsets. This particular association is one of the important stakeholders of the developing bamboo industry in their area. Not bad for seniors, eh?
- This senior citizen turned into an entrepreneur and started selling healthy cold-pressed juices made from fresh fruits and vegetables. From creating juices specifically for her daughters who just gave birth, she is now catering to the juicing needs of many people, including a bunch of well-known celebrities who are her regular customers. She has even been featured in ABS-CBN’s My Puhunan and interviewed by Karen Davila!
- Another grandfather who recently applied to a call center in Cebu. At 73 years old, he figured he had nothing to lose if he tried to apply, and so he did. He lined up at a job fair and went through the whole recruitment process. And the best part is, he passed! He is now one of the newest agents at that BPO company.
- This 66-year old breast and colon cancer survivor that is vision impaired finished online marketing courses in Digital Marketer while working freelance and writing emails for different clients. She almost wasn’t able to get to enroll in her courses because she wasn’t techy, but that didn’t stop her from getting her certificates in four different courses.
As an older adult, the time you once did not have is now very much available to you. Now, you can fill your soul with a wealth of love and experiences. Being a senior also means that you now have plenty of experiences that you can draw on to help make the world even better.
Of course, do not forget that a healthy mind and body can get you going in your day-to-day living. Make sure to nourish yourself with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults.
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The Benefits of Being a Senior Citizen
Everybody grows old eventually; however, many people still associate this as something undesirable. For every disadvantage there is to old age though, there are many more advantages to becoming a senior citizen in today’s society.
Here are some reasons why being a senior citizen is awesome:
- More Time
Being retired from work frees up a lot of your time that can be used doing things you have yet to try. Explore new places, do new activities and enjoy the company of family and friends. Activities that can have a positive impact on your wellbeing include gardening, sports and travel. You can also enjoy your retirement by starting your own business. Now that you are working for yourself you can pursue the type of business that are aligned with your dreams or passions.
Another way you can spend your time is giving back to the community. Being part of a noble cause can be fulfilling and rewarding. By participating in activities such as community outreach projects and charities, you are paying it forward to the community you have been part of all these years. Having these new experiences while keeping yourself healthy will make the years ahead a delightful journey.
- Enjoy your life savings
By now your life savings, retirement plans and/or investments have reached its maturity or growth target. It is time to enjoy the fruits of your labor and use them to make your life comfortable. Now that you have your free time too, you can spend on the things you want to learn or the activities you have dreamed of doing.
- You are prioritized
Many business establishments like banks and groceries have special lanes that cater exclusively for senior citizens. Even if there are no senior citizen lanes available, the establishment generally still prioritizes the elderly.
Even getting vaccinations is easier since senior citizens are considered as one of the top priorities alongside our frontliners. All this is thanks to our laws, more specifically R.A 9994, that grants special privileges to senior citizens.
- Enjoy Discounts and Freebies
From exclusive lanes to exclusive discounts and perks, senior citizens in the Philippines get to enjoy a 20% discount and are exempted from Value Added Tax (VAT). Some of the goods and services that you can get discounts from are medicines, public transportation fees and restaurants.
Senior citizens also get free medical services from government hospitals. This includes medical and dental services, diagnostic exams and doctor’s professional fees.
Some cities also have special perks for senior citizens such as free parking, free birthday presents and cash allowances. Check what perks are available to you from your local city and barangay.
As an older adult, time you once did not have is now free. So nourish your soul with a wealth of love and experiences. Do not forget that a healthy mind and body can get you going in your day to day living. So nourish your body with Birch Tree Advance - the Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance today!
Age-defying habits to start so you can stay young even at 60!
Being an older adult doesn’t mean you have to worry a lot and can’t have fun. By creating powerful habits to maintain your mind and body, you can stop the hands of time and enjoy your life to the fullest.
Positive habits are simple activities that can change your life for the better. If you maintain these habits, they become part of your lifestyle - a healthy lifestyle, for a longer life. Here are some age-defying habits you can start for a younger and healthier you:
- Be physically and mentally active
Aging has a detrimental effect on our mind and body. However, it does not have to be that way. By remaining physically active through exercise, you can improve your strength and balance, thus lowering your risk for falls, and increasing your capacity to do fun activities. A time for brisk walking, swimming and dancing would be activities to keep you physically active.
The same thing can also be said about your mind. The brain is like a muscle where the more it is stimulated, the stronger it becomes. By doing simple mental activities such as learning new things and solving puzzles, you can decrease the risk of memory loss and depression.
- Maintain a healthy and well-balanced diet
Nutrition plays a big part in living a healthy lifestyle most especially for older adults. What you consume turns into the building blocks you need to maintain your mind and body. With the help of your physician or dietitian, find out what foods you need to take to fulfill your checklist of nutritional requirements.
A well-balanced diet also means that you will have to be wary of some foods that can be harmful. You will have to limit your intake of sugars, salt, fat and alcohol which can be detrimental to your body. And always remember to keep hydrated.
- Get a lot of rest
Sleep is very important to your body as this is the time our body can do its repair and maintenance. It is recommended that older adults get at least 7-9 hours of sleep. A good strategy is following a regular sleeping schedule each night. This means avoiding activities and distractions that can keep you up at night.
- Have fun
Not only does having fun make for a good time, it also has health benefits as well. One of the key benefits to having fun is that it lowers our stress levels. This in turn lowers your blood pressure thus decreasing your chances of cardiovascular problems. The endorphins produced when you are happy also helps lower your risk of depression and anxiety which are main causes of mental stress. So enjoy life and have some good clean fun with your friends and loved ones from time to time.
So stay young even at 60. It is also important to feed your body with the right vitamins and minerals needed by older adults. Birch Tree Advance is specifically formulated to meet the nutritional needs of older adults. Drink Birch Tree Advance! Stay young, stay healthy starting today!
Easy ways to senior-proof your home
The most common cause of falls among older adults is a slip, trip, or fall that happens on a hard surface in the home. Even one fall can be threatening for an older adult. If you want to remain safe in your own home as you age, safety modifications are a must.
Knowing that you are safe in your home can be pleasant, but you need to take steps to make sure it is a safe place to live in. Here are some tips that can help you get started in creating a safe place to live:
- Proactive Safety
As a senior, you must always be ready just in case an emergency might happen. That is why it is important to keep emergency contacts on speed dial or written on a note beside the landline. Emergency numbers include your loved ones, your doctor, the police or the barangay.
- Fall-Proofing your home
Falls are very dangerous especially for older people however its chances could be mitigated if proper safeguards are in place. First thing to consider is the use of safety equipment around the home such as anti-slip mats, motion activated night lights and grab bars in high risk areas of the home such as stairs or the shower. Also, being aware of the side effects of medications can help your guardian or caregiver plan a safe time for your indoor walk.
Having many items lying around the house can increase the risk of a fall. Things as simple as a misplaced children’s toy, a rag (basahan) or electrical cables can be a danger to a senior walking around the house. For safety, you can use cable ties or wire management accessories to help keep those stray cables from becoming trip hazards.
- Rearrange Furniture
Furniture in the wrong place can be dangerous. A low table can be a trip hazard especially in low lighted areas. Sharp table and counter corners can also cause injury if it is hit accidentally. That is why putting furniture away from the pathways of your house can decrease the risk of an accident. Also changing your furniture or adding bump protections on furniture with sharp corners can help prevent potential injury.
There are many other ways to make your living spaces senior-proof. You should try to consult your doctor, caregiver and interior designer for a more in-depth plan for your home.
Senior-proofing your home will enable you to have more freedom around your own house. It might take some effort and cost to cover all the bases but the sense of security that you and your loved ones will feel makes it worth it. So start planning the changes you need for your home. Also make sure you have proper nutrition needed in your senior years. Drink Birch Tree Advance Adult Nutritional Supplement Powder Drink, specifically formulated to meet the nutritional needs of older adults. Power up! Drink Birch Tree Advance today
Having some good fun in life may sound simple and ordinary, but it may be more important than you think, especially for older adults. Simply by enjoying yourself through fun activities and interactions can play a key role in multiple areas of your life.
Research shows, engaging in fun and playful activities can be one key to living a long, healthy and happy life. It is important to note that the fun you should be having is one where you feel the joy of the experience and not one where you are trying to accomplish a goal like winning a competition or reaching a high score.
Play has been associated with many benefits that can improve the quality of life of older adults.
- Improves Overall Wellbeing
Having fun releases endorphins that greatly reduce stress and increase your feeling of happiness. Stress not only affects your mental health but your physical health as well. Being too stressed can negatively impact your immune system making you more prone to illness. Being in a state of happiness also lowers your blood pressure which reduces the risk of cardiovascular problems.
- Helps in maintaining cognitive function
When we play we use our creativity, imagination and logic. This is the type of mental activity that helps maintain the neural pathways in our brain. By keeping our brain stimulated we can prevent memory loss that comes with aging.
- Fosters social connections and relationships
The best way to have fun is with other people. However, with the ongoing pandemic it would be much safer to do this online or if you are fully vaccinated. Humans being social creatures, we develop our sense of compassion, empathy and intimacy when we interact with other people. The interactions we have with others help us develop our EQ and social skills which in turn makes us better people persons. Having people around can also help lighten our mood and lower the risk of depression.
Incorporating playful activities in your routine can help you live a happier, more optimistic and even healthier life. Here are the different types of activities you can explore and enjoy by yourself or with a partner:
- Mental Activities - board games, crossword puzzles, video/mobile games
- Active Games and Sports - golf, badminton, bowling
- Active Learning - playing an instrument, learning a new language
- Outdoor Activities - hiking, gardening, bicycling
So start planning out all the things you can add into your routine to add playfulness to your life. Don’t forget to nourish your body as well with Birch Tree Advance Adult Nutritional Supplement Powdered Drink. It contains essential vitamins and minerals for seniors. Be strong and play more!
As we get older, our body begins to slow down and would need more care. That is why some research suggests that having a positive attitude could influence health-related outcomes later in life, just like exercise and diet.
A positive attitude could help you become healthier, mentally and physically. However, for some that's harder said than done, especially now with the pandemic still around us. Here are some tips to get you started towards the road of positivity:
- Smile more
The simple act of smiling can turn a stressful situation around. Smiling can help calm you down which in turn slows down elevated heart rate and lowers blood pressure. Like they say, smiling makes you look, and in this case, and feel younger.
- Focus on the positive
There are many things that can stress someone out. For instance, being stuck at home during a lockdown was one of the causes of anxiety for many people during the pandemic. Instead of stressing about not going out, you can think about all the things you could do at home but did not have time for before like - exercising more often, making healthier meals, and reconnecting with your friends and family online.
- Filter out negative thinking
We need to be proactive in filtering the negative from our way of thinking. There are a few types such as:
- Catastrophizing - where you automatically anticipate the worst even from simple things such as getting caught in morning traffic and viewing it as a sign of a bad day ahead.
- Personalizing - this is the mindset of blaming oneself for the bad things that happen. An example of this is when your family or friends cancel an outing, and you quickly assume that it was canceled because they do not want to be with you.
There are many things that can go wrong on any given day but it is up to ourselves to always see things in a positive light for the sake of our mind and body.
Once you have built a positive mindset, research shows that you will be able to enjoy many benefits that come for the power of your mind:
- Longer lifespan
- Better physical health
- Better Immune System
- Lower chance of heart attack
- Less chances of depression
A positive demeanor and an optimistic mindset is good for you both mentally and physically. However, good health cannot happen with good thoughts only. Feed your mind and body. Birch Tree Advance Adult Nutritional Supplement Powdered Drink contains essential vitamins and minerals for seniors. Enjoy life and feel healthier! Drink Birch Tree Advance today!
What types of doctors do Seniors need?
As we get older, our body is more prone to injury and various health problems. It is important for senior adults and their families to find out how to prevent health issues before they can cause any harm.
That is why when it comes to health, it is a very good habit to consult your doctor and get your Annual Physical Exam (APE). When you have a checkup, your doctor will evaluate your physical and mental wellbeing so they can give you a diagnosis and work with you towards prevention or treatment.
Here are some things you can do for your next checkup:
- Blood Pressure
It is important to always keep tabs on your blood pressure levels. Increased levels is a sign of hypertension that can lead to stroke and heart disease.
- Blood Sugar Test
Diabetes is a chronic metabolic disease that arises from high blood sugar levels. This disease is one of the leading causes of death in the Philippines.
- Vision and Hearing Test
As we age, our vision and hearing deteriorates. It is a good idea to have these tests early to prevent the onset of worse issues such as cataracts for the eyes and infections for the ears.
- Dental Exam
Oral health is important especially for older adults. Your specialist can check your teeth, mouth and throat for any signs of infections that may lead to more serious problems.
- Electrocardiography (ECG)
An ECG records the electrical activity of your heart and returns data such as heart rate and rhythm. This test is used to detect if you have an enlarged heart that puts you at risk for heart disease.
All these test results can be evaluated by your personal doctor. On top of that your doctor can give you access to more advanced tests such as bone density and cancer screening exams that can help you take steps in preventing more serious health issues from arising.
If you do not have a doctor yet, there are medical specialists called geriatric doctors you can try to contact.
Geriatric doctors specialize in caring for older people. They help reduce the costs related to aging by providing more preventive medical care. Also, they work with caregivers and family members to manage their patient’s treatment and care needs.
You can also keep healthy and fit any day by nourishing your body with Birch Tree Advance - the adult nutritional supplement powdered drink that contains Zinc and other essential vitamins and minerals. Drink Birch Tree Advance today!
Senior Nutrient Deficiencies: What Vitamins and Nutrients do Seniors Need?
Senior Nutrient Deficiencies: What Vitamins and Nutrients do Seniors Need?
A healthy body is important to everyone, but the older you get, the more prone it is to certain diseases and deficiencies. Senior nutrient deficiencies are linked to a wide range of health issues, such as Alzheimer’s disease, dementia, and low bone density.
In order to maintain a healthy lifestyle, your body needs to be properly nourished with the important vitamins and minerals an older adult needs. Your nerves, immune system, muscles and bones need Vitamins B and C, Zinc, Iron and Calcium for nourishment and maintenance.
Here is why these nutrients are important in keeping your body healthy:
- Vitamin C
This vitamin has always been touted as the immune boosting antioxidant. This is important because your body’s immune system weakens as you age. By taking your daily dose of vitamin C, you can protect yourself from the free radicals that can cause infections and disease
- Vitamin B
As you grow older, your brain is more prone to diseases such as Alzhimer’s and dementia. Vitamin B contains properties that delays the process of brain shrinkage due to aging.
Just like Vitamin C, this nutrient is very important for the maintenance of your immune system. Zinc is crucial in the creation of new immune system cells in the body used to combat diseases.
Iron deficiency is one of the main causes of anemia for the elderly. This information is crucial as anemia can increase your susceptibility to falls which is very undesirable for elderly bodies.
Calcium deficiency can cause various problems that can affect your muscles and bones. The most well known effect of this is osteoporosis which is the lessening of bone density increasing its susceptibility to fractures.
As seniors, your body needs higher doses of nutrients than younger people because of lowered appetites. This is why it is important to have a varied and balanced diet in order to get your daily required nutrients. According to the DOST Food and Nutrition Institute, these are the generally recommended food servings for older adults. However, it is always best to consult a nutritionist based on your specific dietary requirements.:
- Fish, meat and poultry
It is recommended to have 1 medium sized fish or a few tablespoons of beef, pork or chicken per day. These are a good source of your B vitamins, Zinc and Iron.
These contain a wealth of vitamins and minerals for your body. Consuming 1 cup of raw or ½ cup of cooked vegetables a day will give you all the Vitamin C, vitamin B, Iron you need.
Fruits are a great source of Vitamin C and B. For seniors it is recommended to have 1 medium sized fruit a day to meet the dietary requirement.
A food staple of many Filipinos, rice contains a good amount of Vitamin B and Iron. It is recommended to have 1 cup of cooked rice a day to meet your dietary requirement.
The best source of Calcium and other nutrients. It is recommended to drink 1 glass of whole milk or 4 tablespoons of diluted powdered milk per day.
Having a varied and balanced diet is a great way to nourish your body. However, sometimes it may not be enough because you might miss out on some nutrients depending on the food you eat. That is why it is important to supplement your diet with Birch Tree Advance - the adult nutritional supplement powdered drink with Activ3+ Complex. It has all the nutrients your body needs as a senior. Stay fit and healthy, drink Birch Tree Advance today!
Senior-friendly Sports or Workouts
Playing a game of basketball or going out dancing with friends are some of the things that never get old. Unfortunately, our bodies get old and many things that we enjoyed when we were younger we could not do now with the same vigor. What we do for fun and exercise then might be stressful and dangerous for our bodies now that we are older.
However, this should not stop you from exercising because keeping our bodies active is as important then as it is now. We just have to be more mindful about which exercises are safe and beneficial for our bodies.
Why is exercise important for older adults?
- Helps improve body functions
Keeping our bodies active also helps keep our bodily functions in shape such as our immune system and our healing factor. Exercise will help stave off infections and inflammation while also improving the speed our bodies heal wounds by 25%.
- Prevents chronic diseases
Exercise is proven to delay or prevent chronic and fatal diseases like diabetes, cancer and stroke.
- Reinforces balance and stability
Our muscles and bones become weaker with age leading to slips and falls that are dangerous. Exercise helps in preventing this by strengthening our body leading to improved functional reach and balance.
- Overall improvement in our wellbeing
Exercise not only improves our body but our mind as well. Keeping active helps improve our mood and alleviates the symptoms of depression and anxiety.
It is recommended that older adults should do some form of exercise even if it is a light activity. Here are some exercise activities you can do even while at home:
- Be physically active. Light activity such as walking in your home is already good exercise.
- Alternate aerobic and strength training days.
- Do your exercises for at least 30 mins a day for 5 days every week
- Lessen time sitting down or lying in bed. Always try to keep moving.
- Always remember to keep hydrated and properly nourished.
Here are some great exercises that can help you get started on your routine:
- Aerobic and bodyweight exercises
- Light Yoga, Zumba, Dancing
- Exercises using Resistance Bands and Light Weights
- Walking, Light Biking
Exercise is good for your mind and body. It lightens your mood while strengthening your muscles. That is why it is important to remain active even as we are older. It is also important to be properly nourished too.
It is also important to be properly nourished too. You can supplement your diet with Birch Tree Advance - the adult supplement powdered drink that contains important nutrients your body needs as an older adult, Drink Birch Tree Advance today!